With 90% of all New Year's resolutions ending in failure. This workshop is designed to give you the tools to be the 10% of all people that actually succeed!
In this 1.5-hour session, Health and Wellness Coach Barb Powers and Dimitria Stevenson will zero in on the core issue of unhealthy eating - food cravings, emotional eating and routine hibitual eating.
In this course you'll learn a new way of thinking about eating along with the tools and practical applications necessary to make your way out of the kitchen and into your skinny jeans faster than you can say summer!
You will learn:
Tools to recognize emotional eating and how to start shifting your mindset to a controled place.
Powerful processes that dissolve cravings.
Techniques such as EFT (Emotional Freedom Technique) to help reduce cravings and get to the core issue.
Ways to move right past cravings and empty eating along with some real life analogies that can help you laugh it off and not get trapped in toxic food habits.