Free Yourself from Emotional Eating
friday, january 12th, 2018 (7:30-9:00pm)
FACEBOOK LIVE EVENT
In this 1.5-hour session, Health and Wellness Coach, Barb Powers and Energy Intuitive Expert, Dimitria Stevenson will zero in on the core issue of unhealthy food relationships including food cravings, emotional & routine habitual eating.
In this course you'll learn a new way of thinking about food along with the tools and practical applications necessary to make your way out of the kitchen and into your skinny jeans faster than you can say summer!
What You Will Learn:
Tools to recognize emotional eating and how to shift your mindset
Powerful processes that dissolve cravings
Techniques such as EFT (Emotional Freedom Technique) to help reduce cravings and get to the core issue
Ways to move right past cravings and empty eating along with some real life analogies that can help you laugh it off and not get trapped in toxic food habits
*The cost of the workshop is $35 per/person for the 90 min session.